Friday, October 26, 2007

Online Pharmacy Degree - The Right Formula for Your Future

Getting an online pharmacy degree can put you in the ninth best job, according to Money and Salary Magazine. An expected 25% growth and demand for pharmacists is expected in the next 10 years. There are several distance learning, or online, pharmacy education programs available that you can take advantage of, regardless of your geographical location, or previous obligations.

A PharmD (Doctor of Pharmacy) degree is a 4-year professional degree. Prior to acceptance into a PharmD school, you are usually required to complete two years of pre-pharmacy classes. There are also transition programs that allow a pharmacist with an older BS in pharmacy to advance to a PharmD level.

The American Council on Pharmaceutical Education does the accreditation of colleges and universities that offer online pharmacy degree education programs. Make sure that the school you select carries this seal of approval.

The job market for a pharmacist is wide open. You can work in a clinical setting, pharmacy management, pharmaceutical sales, in a hospital or retail pharmacy, mail-in pharmacy or participate in research.

With a potential annual salary of $88,000, a career in pharmacy is definitely an area you should explore if you like science. You will need to complete your degree and internship, and then pass the state exam (NAPLEX) in order to obtain your license to practice as a pharmacist.

Family obligations or work related obligations do not need to prevent you from entering into this robust job market. Online college degree programs allow you to complete your course work at your own schedule in your own home. Internships can be arranged in your geographical location. There is no need to move across the country to obtain your degree.

An online college degree education website will provide you with the information you need to decide what school to attend. You can apply to the schools of your choice right at the online website. You can even find out about financial aid, and talk to a counselor if you need to.

Just click on the following link to get online college degree information It's fast, it's free, and you're under no obligation. You can get information about many types of online bachelors degree programs from many colleges. They also offer information about programs and schools that offer distance learning online masters degree programs

Need Help for Dry Hair?

Unfortunately many of us are cursed with dry hair. And all us gals and guys with this type of hair know that it can look dull and straw like - very unattractive and frustrating. I happen to believe my problem dry hair is a result of genetics and not something I did or continue to do. We all hear things that if you are not treating your hair right, you will develop dry, lack luster hair. They say things like blow drying, straightening, curling and all those other wonderful things we do in the name of vanity do not help our plight. Now since "genes" have given me dry hair, I have done some research on the big Dos and Don'ts for dry hair and some treatments that they claim actually work. Not that I'm admitting to doing anything harmful to my mane, I vow to try some, maybe even all, of these Dos and Don'ts. Can't hurt right! Feel free to do the same and please let me know your results so we can compare notes.

DOs:

  • Be gentle to your hair. Use a only wide tooth comb, definitely not metal, on hair when it is wet since hair stretches more when wet and can easily break or get damaged.
  • Use mild shampoo. Shampoo made for dry or damaged hair is usually mild which means it will not rob your hair of all the natural oils. In a pinch I have used my son's baby shampoo which is extremely mild.
  • Shampooing about three times a week is plenty for dry hair. Other days just wet it if you must and always use hair conditioner.
  • If you have long hair, when you do shampoo, try to shampoo only the scalp and the hair closest to it. Piling it all up on your head and vigorously lathering does not help and can break the hair. So much for what the shampoo commercials portray. The shampoo will clean the rest of your hair, ends and all, as it is rinsed out.
  • As much as it is very chic to have your tresses blowing freely in the wind like shown in the movies, this is not healthy, specially for dry hair. Whether it is a hot summer breeze or a cold drafty one, it will thoroughly dry out your hair and quickly.
  • Trim off the dry ends. This one hurts! Although long, shiny hair is considered so very sexy; long, dry, dull hair is not. Let's get our hair healthy and then we can all flip it around in that glamorous way.
  • Never swim in chlorine or salt water without protection. Here I am not talking about a life preserver, although if you need one go for it. I am talking about a swim cap. Yes, this is one of the things I am definitely not willing to do for beautiful hair. If you are brave enough use the cap or for cowards like me drench your hair in a protective hair product with SPF or you can even use a dab of olive oil.
  • Try a leave-in conditioner. These tend to do the same thing for your hair as face moisturizers do for your face. They will keep your hair quenched all day and also tame the frizzies.
  • Use only natural bristles brushes for styling.
DON'Ts:
  • Do not brush hair when wet.
  • Do not towel dry it vigorously. Gentle remember.
  • Do not blow dry your hair or use other tools like straighteners, curlers etc. Naturally air drying your hair is best. Well at minimum don't do this everyday and never use two of these tools during one grooming session.
  • Do not blow dry hair that is soaking wet. Let it air dry to where it is barely damp and then use you hair dryer. Less time in heat means less damage and dryness.
  • Do not use any styling tool on the hottest setting.
  • Do not use any styling product with alcohol - definitely not one that has it listed as one of the top couple of ingredients.
Treatments:
  • Mayonnaise makes a great conditioner. If you have enough time, leave it on for an hour and you will like the results. If you are in a hurry, even 5 minutes of this goo will help.
  • Use conditioners that have omega 3 or lipids which will replace lost moisture.
  • A natural leave-in solution is to take a couple of drops of safflower oil and run it through dried hair from roots to ends.
  • Jojoba oil or coconut oil work as a great deep conditioner. For that matter you can use just about any oil. Apply the oil, wrap your hair with plastic wrap and cover with a towel to keep the heat in. Rinse with cool water, shampoo, condition and voila.
  • Emu oil is the latest craze and is supposed to be the best thing for dry hair. Try it if you can find it.

I know all this is not going to be easy but let's all try to picture the end result of gorgeous, silky movie star hair that will get those jealous looks wherever we go.

Wishing you many, many good hair days!

Ann is a home based business entrepreneur who researches various topics and reviews internet products. For more information on total hair care visit her site Best Hair Care Guide

Basics Of Stock Market

Financial markets provide investors with the most favorable conditions to buy or sell financial instruments. The financial market consists of a variety of financial instruments and the functioning of the market depends entire on the instruments.

Usually a financial market is classified based on the type of financial instruments it holds and the terms of pay off for the instruments. There are different types of financial instruments and they can be classified as securities and promissory notes. In securities, the issuer has to pay a certain amount of money according to the returns after the security pays off all the promissory notes. This is what we call the stock market. The promissory note refers to the right of the owner to get a fixed amount of money in the future.

However, there are other types of securities which are a mix of promissory notes and stock market. These types of financial instruments are called instruments of fixed return, and converted bonds and preference shares come under this type of security.

In a stock market ordinary purchasers of shares can invest their funds into companies. Depending on the number of shares a person owns, he or she can have a say in the process of making decisions in the company. Companies listed in the stock market can be further divided into groups.

1. The first group of companies is the Blue Chip. Usually blue chips are those companies that are large in size, with a long track record of profit, annual turnover of $4 billion, large capitalization and those that consistently pay dividends to their share holders.

2. Then there are companies whose shares grow fast because their managers reinvest the revenue into further development of the company. These companies are referred to growth stocks, and they rarely pay dividends. If they do pay dividends, the payouts are less in comparison to other companies.

3. There are other companies who have high and stable earnings. These companies pay high dividends to their shareholders and are known as income stocks. These companies usually use mutual funds in their plans and are aimed at middle aged and elderly people.

4. Stocks of certain companies stay stable even when the stock market is not performing well. This means that if there is a recession, your risks are minimized if you invest in defensive stocks.

A point to remember is that there is no guarantee of receiving a dividend. A dividend it paid based on the company's profitability and cash flow.

Luxury London Hotels

London, besides being the capital of our nation and the pre-eminent centre of international finance, also stands out as one of the most cosmopolitan, exciting and interesting places that one could care to find oneself in. A sense of excitement permeates London and it is in every sense the archetypal ‘city that never sleeps’.

Whether you want to take in the myriad historic sites, tour the abundant museums, search quaint flea markets or dance the night away in all manner of top class clubs, you are certain to be able to sate your desire.

To get the most from the ‘London experience’ a stopover, whether it be an overnight stay or several days worth, is essential and ever increasing numbers of people are choosing to make their trip ‘special’ by booking into one of London’s luxury hotels.

A stay at a luxury hotel in London provides not only a convenient base, usually only a stones throw away from any number of attractions, but more importantly, provides that certain touch of glamour, comfort and escape from our everyday world, that we all dream about but that seldom materialises.

A surprising and gratifying fact is that a stay in one of these luxury hotels in London can actually be very inexpensive!

For the cost of a stay in a typical travel motel, you can immerse yourself in the most sumptuous of surroundings – something that will add immensely to, and set the tone for, your whole ‘London experience’.

How do you find the ideal luxury London hotel to suit you? Well, whether your criteria be location, cost, hotel facilities or even décor, it could not be easier to locate your perfect luxury hotel. One of the best places that I have come across to do this is an immensely informative and easy to use website with which you can find the ideal London ‘base camp’.

Using this ingenious site, you can search London by district, so that you can base yourself in the immediate vicinity of your preferred points of interest. The very best feature on the site is that you are clearly shown all options regarding travel to the hotel, making the planning of your trip easy and effortless. Another very nice feature I found is that you are given several hotel options for each area, so locating a luxury London hotel with all your desired facilities is all but guaranteed.

On the subject of facilities...in my mind, these, coupled with opulent décor, really make a luxury break. I was astounded to find the quality and level of facilities in all the hotels that I found available. All the hotels featured show a range of images of the interiors and some of them are unbelievable! They take you back to a bygone era of marble entrance halls and grand staircases...something that we never imagined we would be part of, but in reality is easily within our reach.

The current trend for a greater number of short holidays rather than one long holiday is something that I am certainly party to. A city break in a luxury London hotel is something that will immensely enhance your time away, and once tried, will be a permanent fixture on your annual calendar.

Find more information on Luxury Hotels nationwide Click Here and book yourself a well earned break!

Amit Biswas - Lantrix - We Won't Tangle You In The Web

Muscle Builder Program

Getting started on your Muscle Building Workout:

Muscle builder program Step 1. Decide exactly the days you will exercise, the days you rest, the exercises you perform and your rest periods.
To Build Muscle exercise 3-4 days a week. Not more. The sample Workout section will give you 3,4 and 5 day workout plans. The Exercises section will provide you with the best Exercises by body part and tips on how to do them correctly.

2. Warm up and Stretch.
Warming up and Stretching are crucial to an intense muscle workout and to prevent injuries.Warming up your body pumps fresh oxygen-rich blood to your muscles helping them prevent overstress thereby avoiding injuries and also flushes the waste products of muscle metabolism namely Lactic acid. Cardio and Calisthenics are excellent as a warm up. Stretching helps increase range of motion, makes training safer and makes your body incredible flexible.

3. Proper Breathing

It will help you lift better and more. Simple tip. Exhale while you exert.

4. Masive arms.
Training biceps after doing your back routine and training your triceps after a chest workout are antiquated training concepts. For example, when one does a full back workout, there's plenty of residual fatigue in the elbow flexors from all the chins, rows and pulldown exercises that drastically reduce the training poundages in all curling exercises, thus falling short of optimal loading for the elbow flexors. At this point, you are using loads that fall short of the optimal training zone for overloading properly the contractile proteins. I strongly suggest that in order to improve the strength and size of your upper arms, they should be trained alone as a training unit. That leads us to point number two.

5.Progressive Muscular Resistance = Muscular Growth.
Again the adaptation skill of your body and mind comes into picture. Your body grows only in response to progressive stimuli. Keep up your intensity level and add at least 5 lb to major muscle exercises and 2.5 lb to minor muscle exercises every 1-2 weeks. If you keep performing the same weights every time you will stop to grow.

6. Every Workout Plan works but nothing works forever.
All your life your body have been adapting to any new stress it encounters and it does the same with Weight Training. After a period of 3-4 weeks your gains will drop as your body gets adjusted to the exercises. Keep adding a few new exercises so that your body never gets in the comfort zone.

7. To gain arm strength, pause between reps.
Too often, trainees fail to make mass gains in their upper arms because their strength in biceps and triceps exercises has been stagnating for awhile. But, there is another way out. Research by Canadian exercise physiologists has shown that for a given submaximal force of contraction, motor unit activation is greater for repeated (intermittent) than for sustained contractions. Pausing between reps helps offset the oxygen debt associated with sustained contractions by various mechanisms, one of which is allowing the removal of waste products from the muscle cell that block the optimal neural drive. This type of intra-set rest allows for the recruitment of higher threshold motor units, which is essential for strength gains. Make sure these pauses are no more than 15 seconds in length and are taken where muscles can rest, such as when your arms are outstretched. If you have a high fast-twitch make-up, I recommend going toward 10-15-second breaks between reps, provided you do not do more than six reps total per set. If you are leaning more toward having a slow-twitch fiber make-up, pausing three seconds between reps should suffice, provided you do not do more than 12 reps total per set.

Muscle builder program Step 8. Avoid Overtraining and Under training at all costs.
Most of us are guilty of Under eating and overtraining. To avoid this follow the nutrition plan and monitor progress. To avoid overtraining take a 1 week break every 8 weeks. In that week you can perform other sports like swimming, tennis or whatever you like. But give your body a break.

Patience and Persistence is the bottom line.

These tips work wonders only if you let them. The best plans in the world are not even worth the paper they are written over if they are not executed.

Once you get started measure your progress every 2 weeks. Increase Calories and/or intensity {add more weight and perform more reps.}

A symple fitness instructor with diploma

Muscle builder program


Learn to Play Lead Guitar

In a band, the lead guitarist is the one who leads the group through a certain melody. The bass guitar, which is the lead's accompaniment, also follows along, but tends to help the other members, such as the drummer, keep up to the rhythm of what's being played. It is important for the lead guitarist to be able to take the music to higher levels through improvisation and solos as well. The lead guitarist of many bands may also be the singer and songwriter of the group, with other members lending their skills to the back-up vocals involved. re Playing the lead guitar means that you will have to have a certain natural ability to lead musical ensembles. However, even those who are musically inclined may or may not be able to lead a group of musicians. If you have never played in a band or do not play another instrument, then it will be hard for you to accurately judge if this will be your role in a group. So, the road to becoming a lead guitarist versus becoming an accompanying guitar player is not all that different. You are still going to have to first learn to play the guitar. And second, you are going to have to be able to communicate nonverbally to other band members what you are playing so that they can also keep up - keeping the sound whole and pure.

Learning to play the guitar as a leader in any band, you'll also have to have an idea about which sort of music you'd like to play. A guitarist, for example, would not generally lead a jazz band. But, they would lead a rock and roll, heavy metal, or punk rock band. With newer contemporary rock and roll, lead guitarists have an even greater roll to fill. They have to be quite versatile and skillful in their playing, being able to alternate pick, sweep pick, and play solos and riffs with great speed and accuracy. The skill involved doesn't happen overnight, but with several months of intense practice, followed by some years playing with different groups, performing in front of audiences, and even critiquing your playing through recording sessions is one way to vastly improve your playing range. A lead guitarist has to be a master of his or her domain in a certain sense.

Overall, learning to play the lead guitar is much the same as learning to play a regular acoustic or electric guitar. The path is lined with difficulties and obstacles, but it can be done. Developing a thick fundamental base of your musical understanding, being able to play numerous chords a variety of ways, and being able to at least understand tablature and scales will help immensely. The best thing you can do is to simply practice daily, read how to improve yourself on and offline, attend jam sessions, and practice with someone who understands music. The hard work, experience, and dedication will pay off immensely.

To read some side by side reviews of the best way to Learn to Play Lead Guitar, take a look at Learn and Master Guitar

Online Casino Games Reviews at Roxy Palace and Casino Splendido

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The winter is definitely upon the Northern hemisphere and from the stats it is evident that the players are again spending their time at their PC’s playing at the casinos rather than doing other things with their time.

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The striking theme of this smooth-as-silk 5 reel, 9 pay-line game is all Australian, replete with crazy Kookaburras, wandering Wombats, cuddly Koalas, laidback Wallabies...and very profitable Free Spin boomerangs to multiply rewards.

The "No Worries' logo becomes especially meaningful when it completes winning combinations as the Wild, and for Scatters there is a way-out Tasmanian Devil to help build fortunes to Dreamtime levels.

Yes, this is a true-blue Aussie video slot with it all - Wilds, Scatters, Free Spins, multiple multipliers and even a Gamble feature at

the end of a Free Spin cycle. By forfeiting original wins, the player gambles on improving the results in this option. Alternatively,

players may prefer to collect on the original win….or take a flyer on a mystery prize that could be anywhere from 2x to a jawdropping 150x total bet.

b) You Lucky Barstard Casino Video Slot Machine

The growing popularity of the British “fruit machine” 3 reel 1 pay-line gaming style has prompted us to offer this more player-interactive and skilled form of entertainment in its latest game offering: You Lucky Barstard! Spiced up with a major bonus feature that can offer 250 x rewards, significant winnings can be achieved through a combination of luck and player skill in an easy-to-use and fast moving game.

Enhancing the thrills and interaction are typical skill features like nudge, nudge hold, nudge bank hold and nudge repeat. Players will be hoping for the three black bars in a row that trigger the generous bonus feature in this compelling game, where the bonus is built around a “skill-shot ladder”. Branded with typically robust British humour, the theme of You Lucky Barstard is based on a slick television show, with the flashing lights and fast-talking, tuxedo attired host common to the genre and high quality sound effects and graphics.

c) Boogies Monsters Casino Video Slot Machine

Just in time for the Halloween scary season we have a colourful new 40 pay-line, 5 reel video slot with multiple reward opportunities. Come and mix it up with the rock ‘n roll witch, whacky werewolf, garish ghouls and a host of other zany characters in a slot that delivers quivering sounds, a second screen bonus game generous free spins, spooky-smooth action and for the fortunate some significant rewards.

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d) Path of the Penguin Casino Video Slot Machine

This latest 5 reel 25 pay-line video slot has a truly cool, if somewhat unlikely Ninja Penguin theme carried by comical artwork, backed by fast, smooth-running action with solid opportunities to win. Players will be hoping for the big win generators like the Ninja Penguin that runs Wild and links different symbols into wins, or the "Scatter" possibilities of the ice cube, which also acts as the gateway to the second screen bonus feature. Spin up 3 or more ice cubes, and five free spins are immediately awarded, followed by entry to the bonus game where 5 very martial looking penguins await the player's order to smash up to three of the 5 ice cubes on display. The broken ice cubes will reveal either monetary prizes to be multiplied by the triggering bet, or more free spins where the rewards are tripled.

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Finding the Coffee That Fits Your Style

What sorts of coffees do you prefer? Everyone seems to find a certain flavor profile most likable to their taste. Once you know that taste preference, you might enjoy an exploration of some of the coffees grown throughout different regions of the world. Please allow me to be your guide...enjoy the adventure!

"I love my coffee…Strong"

"Strong coffee" can mean several things…dark color, a robust aroma or a smooth yet full body and flavor.

Dark color

  • French Roast- The darkest of the roasts, offering you an intense cup with a rich lingering flavor.
  • Marrakech- dark coffees sourced from western Morocco roasted to velvety standards that create a complex hearty cup with a spicy aftertaste.
  • Kenya- A dark roast assuring a sharp acidity, a stoic solid body and smooth winy penetrating flavor. (Characterized: Winey/Bold Body/High Acidity)

    Robust aroma

  • Guatamala- Aromatic and fragrant with a medium body. Offering you a unique smoky flavor is well balanced with the "spicy twist". (Characterized: Winey/Light Body/High Acidity)

    Smooth and Full

  • Sumatra- Expect a low-key acidity and a heavy, almost syrupy, body with a concentrated and complex flavor. (Characterized: Smooth/Heavy Body/Low Acidity)

    Panama- Complex flavors, medium – Volcanic soil grown with bold intensity and incredible clarity and brightness. (Characterized: Smooth/Heavy Body/Low Acidity)

    "I love my coffee…Mild"

  • Galapagos- Organic, Rare and Exotic flavor with a delightful, medium body, balanced, coffee with an intriguing finish. (Characterized: Sweet/Light Body/Low Acidity)
  • Mexico- Enjoy a medium body, a fine acidity, and a satisfying flavor that is mild and sweet with a wonderful bouquet. (Characterized: Sweet/Light Body/Low Acidity)
  • Brazil- Experience a low acidic, light bodied brew, with a pleasant aroma and a mild, smooth flavor. (Characterized: Sweet/Light Body/Low Acidity)

    "I'd like a coffee light on the stomach (low in acid)"

  • Panama- Complex flavors, medium – Volcanic soil grown with bold intensity and incredible clarity and brightness, low acid.
  • India- Malabar (Monsooned)- "Monsooned" beans are exposed to nature's salty ocean elements during the processing stage, producing a most unique flavor and making for a quite distinct coffee. Look for a light body and low acidity with a mellow and soft flavor. (Characterized: Sweet/Light Body/Low Acidity)
  • Mysoor coffees- This is the location of the gold fields in India. This Rare and Exotic coffee is sweet, spicy, and super rich with a light body and full aroma. In India, this coffee is sometimes mixed with boiled milk, cardamom, and citrus. (Characterized: Sweet/Light Body/Low Acidity)
  • Custom Low Acidity Blends - If you experience heartburn, upset stomach, or indigestion from regular coffee, consider locating a custom low acidity blend such as the Mind Your Tummy Blend from Gourmet CoffeeXpress.

  • About The Author
    Michelle Faber is owner of Gourmet CoffeeXpress, the "Ultimate Website Gallery", showcasing the creme de la creme in gourmet coffees, & teas, and artisan chocolates, desserts & gifts.

    Visit Gourmet CoffeeXpress at http://www.gourmetcoffeexpress.com to indulge in the world's most EXTRAORDINARY Gourmet Coffee, Tea and Desserts.

    How to Get Cheap Air Fare Deals

    There's no one who travels who doesn't like to find deals on cheap air fare. Saving money on air travel one of the first things everyone tries to do when planning their next business trip or vacation. Unfortunately finding the lowest price feels much like playing the lottery, you might win but most of the time you don't. And the one time you get that cheap ticket you find out the guy in the seat next to you paid even less for his.

    With this in mind just remember that getting a cheap air fare is not a competition with some unknown fellow traveler, but a way of stretching your traveling budget farther. If it works for you then all is good when you step onto that plane. The question then becomes how does one find the cheapest prices for air travel.

    Probably the easiest way to get good deals on plane tickets is through a budget airline. These are the no frills carriers that specialize in simply moving people from point A to point B in the shortest amount of time for the lowest price. Nearly all of the ticket reservations and purchases are done online which is cheaper and more efficient then having ticketing agents deal with customers. The flights are also no frills and may only offer a beverage service and little else. The whole idea of a budget airline is to keep operating costs to a minimum and pass the saving to their customers.

    If a budget airline is not your idea of air travel then there are other ways of finding cheap air fares from the major airlines. Here are some tips to help you get those cheap tickets.

    1. If you plan far enough ahead get your tickets far in advance of your trip. The farther out you make your reservations the cheaper the tickets generally are. This isn't always possible because sometimes trips seem to pop up out of no where but if you make your reservation at least 10 days in advance you will save some money.

    2. Choose your travel dates and times carefully. By traveling at off peak times during the week or early in the morning you can find some good deals simply because the airlines want bodies in those seats.

    3. If you have a group or family traveling at the same time book the same flight as a group. Many times you can save on processing fees in this situation.

    4. Be sure to check online often. The internet is one of the best places to find all sorts of travel discounts, not just on airline tickets.

    5. Be sure to check all your options. In other words shop around and compare prices along with any restrictions that may be attached to these discounts. If you take the first deal that you find you may not be entirely happy with the service provided the day you travel. Be sure to know what you are getting for the price you are paying.

    Getting cheap air fare deals is easy once you know where to look and what to look for. If you follow all or some of the steps above before long you'll never pay full price for an airline ticket again.

    If you want more information about how to find a cheap air fare please visit the website Travel-Choices-Net.com by clicking here.